Ab Crunch Machine
Muscles
Technique
Sit in the machine and grip the handles or place your arms on the pads, adjusting the seat so the pivot aligns with your torso. Curl your torso forward by contracting your abs, pulling against the resistance. Squeeze at the bottom of the movement without using momentum. Return slowly to the starting position, keeping tension on the abs.
FAQ
What muscles does Ab Crunch Machine work?
Muscles: Abs.
What equipment do I need for Ab Crunch Machine?
Equipment: Machine.
Where can I do Ab Crunch Machine?
Location: Gym.
