Reverse Crunch
Muscles
Technique
Lie on your back with your knees bent and pulled toward your chest. Curl your hips off the floor by contracting your lower abs, bringing your knees toward your chest. Lower back down slowly without letting your feet touch the floor. Avoid using momentum or swinging your legs.
FAQ
What muscles does Reverse Crunch work?
Muscles: Abs, Hip flexors.
What equipment do I need for Reverse Crunch?
Equipment: Bodyweight.
Where can I do Reverse Crunch?
Location: Home, Gym, Street.
