Dead Bug
Muscles
Technique
Lie on your back with arms pointing to the ceiling and knees bent at 90°. Slowly lower your right arm and left leg toward the floor while pressing your lower back down. Return to the start and repeat on the other side. Move with control and breathe out as you lower.
FAQ
What muscles does Dead Bug work?
Muscles: Abs, Lower back.
What equipment do I need for Dead Bug?
Equipment: Bodyweight.
Where can I do Dead Bug?
Location: Home, Gym, Street.
