Heel Tap
Muscles
Technique
Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders slightly off the floor and reach one hand down to tap the same-side heel. Alternate sides in a controlled rhythm, working the obliques. Keep your lower back pressed to the floor throughout.
FAQ
What muscles does Heel Tap work?
Muscles: Obliques, Abs.
What equipment do I need for Heel Tap?
Equipment: Bodyweight.
Where can I do Heel Tap?
Location: Home, Gym, Street.
