Plank Shoulder Tap

Technique

Start in a high plank position with your hands under your shoulders and feet slightly wider than hip-width for stability. Lift one hand and tap the opposite shoulder, then return it to the floor. Alternate sides while keeping your hips as still as possible. Brace your core to resist rotation throughout.

Steps

1. Set your hands under your shoulders in a high plank
2. Place your feet slightly wider than hip-width
3. Brace your core and lift one hand
4. Tap the opposite shoulder while keeping your hips still
5. Return your hand to the floor and alternate sides

Common mistakes

• Rotating or rocking the hips during each tap
• Letting the lower back sag
• Shifting the supporting hand away from beneath the shoulder
• Rushing the taps and losing trunk control

Variations

• Kneeling plank shoulder tap
• Feet-together plank shoulder tap
• Incline plank shoulder tap
• Decline plank shoulder tap

FAQ