Plank Shoulder Tap
Muscles
Technique
Start in a high plank position with your hands under your shoulders and feet slightly wider than hip-width for stability. Lift one hand and tap the opposite shoulder, then return it to the floor. Alternate sides while keeping your hips as still as possible. Brace your core to resist rotation throughout.
FAQ
What muscles does Plank Shoulder Tap work?
Muscles: Abs, Obliques, Front delts.
What equipment do I need for Plank Shoulder Tap?
Equipment: Bodyweight.
Where can I do Plank Shoulder Tap?
Location: Home, Gym, Street.
