V-Up
Muscles
Technique
Lie flat with arms extended overhead. Simultaneously raise your legs and arms, reaching your hands toward your feet to form a V shape. Keep your core engaged throughout. Lower back down slowly without letting your legs or arms touch the floor.
FAQ
What muscles does V-Up work?
Muscles: Abs, Hip flexors.
What equipment do I need for V-Up?
Equipment: Bodyweight.
Where can I do V-Up?
Location: Home, Gym, Street.
