Leg Raise
Muscles
Technique
Lie flat on your back with legs straight. Keeping your lower back pressed to the floor, raise your legs to 90° using your lower abs. Lower them back down slowly, stopping just before they touch the floor to maintain tension.
FAQ
What muscles does Leg Raise work?
Muscles: Abs, Hip flexors.
What equipment do I need for Leg Raise?
Equipment: Bodyweight.
Where can I do Leg Raise?
Location: Home, Gym, Street.
