Plank
Muscles
Technique
Place your forearms on the floor with elbows under your shoulders. Hold your body in a straight line from head to heels. Squeeze your glutes and brace your core to prevent your hips from sagging or rising. Breathe steadily and hold the position.
FAQ
What muscles does Plank work?
Muscles: Abs, Lower back, Glutes.
What equipment do I need for Plank?
Equipment: Bodyweight.
Where can I do Plank?
Location: Home, Gym, Street.
