Side Plank
Muscles
Technique
Lie on your side and prop yourself up on one forearm with your elbow below your shoulder. Stack your feet or stagger them for balance. Raise your hips to form a straight line from head to feet. Hold while keeping the core braced.
FAQ
What muscles does Side Plank work?
Muscles: Obliques, Abs, Glutes.
What equipment do I need for Side Plank?
Equipment: Bodyweight.
Where can I do Side Plank?
Location: Home, Gym, Street.
