Bicycle Crunch
Muscles
Technique
Lie on your back and bring your hands behind your head. Alternate bringing one knee toward your chest while rotating the opposite elbow toward it. Fully extend the other leg simultaneously. Keep your lower back pressed to the floor throughout.
FAQ
What muscles does Bicycle Crunch work?
Muscles: Obliques, Abs.
What equipment do I need for Bicycle Crunch?
Equipment: Bodyweight.
Where can I do Bicycle Crunch?
Location: Home, Gym, Street.
