Russian Twist
Muscles
Technique
Sit on the floor with knees bent and lean back slightly to engage the core. Hold a weight at your chest and rotate your torso from side to side, touching the weight to the floor on each side. Keep your feet off the ground for added difficulty.
FAQ
What muscles does Russian Twist work?
Muscles: Obliques, Abs.
What equipment do I need for Russian Twist?
Equipment: Bodyweight.
Where can I do Russian Twist?
Location: Home, Gym, Street.
