Mountain Climber
Muscles
Technique
Start in a push-up position with your core tight. Drive one knee toward your chest, then quickly switch legs in a running motion. Keep your hips level and your back flat. Move at a controlled pace to maximize core engagement.
FAQ
What muscles does Mountain Climber work?
Muscles: Abs, Quads, Front delts.
What equipment do I need for Mountain Climber?
Equipment: Bodyweight.
Where can I do Mountain Climber?
Location: Home, Gym, Street.
