Mountain Climber
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Log this exerciseMuscles
Technique
Start in a push-up position with your core tight. Drive one knee toward your chest, then quickly switch legs in a running motion. Keep your hips level and your back flat. Move at a controlled pace to maximize core engagement.
Steps
- Set your hands under your shoulders in a high plank
- Brace your core and keep your body in a straight line
- Drive one knee toward your chest without lifting your hips
- Return that foot as you drive the opposite knee forward
- Continue alternating legs at a controlled pace
Common mistakes
- Letting the hips rise or sag
- Bouncing excessively while switching legs
- Placing the hands too far ahead of the shoulders
- Rounding the back to bring the knee forward
Variations
- Slow mountain climber
- Cross-body mountain climber
- Incline mountain climber
- Slider mountain climber
Related exercises
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Try ForceIndex freeFAQ
What muscles does Mountain Climber work?
Muscles: Abs, Quads, Front delts.
What equipment do I need for Mountain Climber?
Equipment: Bodyweight.
Where can I do Mountain Climber?
Location: Home, Gym, Street.
Calculators & tools
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