Hanging Leg Raise
Muscles
Technique
Hang from a pull-up bar with a shoulder-width grip. Keep your legs straight or slightly bent and raise them until your hips are at 90°. Avoid swinging by controlling the movement with your core. Lower your legs back down slowly.
FAQ
What muscles does Hanging Leg Raise work?
Muscles: Abs, Hip flexors, Forearm Flexors.
What equipment do I need for Hanging Leg Raise?
Equipment: Pull-up bar.
Where can I do Hanging Leg Raise?
Location: Gym, Street.
