Flutter Kick
Muscles
Technique
Lie on your back with your hands under your glutes and legs extended. Lift both legs slightly off the floor and alternate small, rapid up-and-down kicks. Keep your lower back pressed to the floor and your core braced throughout. Maintain a steady, controlled tempo.
FAQ
What muscles does Flutter Kick work?
Muscles: Abs, Hip flexors.
What equipment do I need for Flutter Kick?
Equipment: Bodyweight.
Where can I do Flutter Kick?
Location: Home, Gym, Street.
