Ab Wheel Rollout
Muscles
Technique
Kneel on the floor and hold the ab wheel handles with arms extended. Roll the wheel forward slowly, keeping your core braced and your hips from sagging. Extend as far as you can while maintaining control. Use your abs to pull the wheel back to the starting position.
FAQ
What muscles does Ab Wheel Rollout work?
Muscles: Abs, Lats, Front delts.
What equipment do I need for Ab Wheel Rollout?
Equipment: Bodyweight.
Where can I do Ab Wheel Rollout?
Location: Home, Gym.
