Cable Woodchopper
Muscles
Technique
Set a cable pulley to a high position and stand side-on, gripping the handle with both hands. Rotate your torso and pull the handle diagonally down and across your body toward your opposite hip. Keep your arms relatively straight and pivot your back foot as you rotate. Return under control to the starting position and complete all reps before switching sides.
FAQ
What muscles does Cable Woodchopper work?
Muscles: Obliques, Abs.
What equipment do I need for Cable Woodchopper?
Equipment: Cable.
Where can I do Cable Woodchopper?
Location: Gym.
