Kettlebell Windmill
Muscles
Technique
Press a kettlebell overhead with one arm and turn your feet slightly away from that side. Keeping the kettlebell locked out overhead, hinge at your hips and reach your free hand down toward your front foot. Keep your eyes on the kettlebell throughout the movement. Return to standing by reversing the motion.
FAQ
What muscles does Kettlebell Windmill work?
Muscles: Obliques, Front delts.
What equipment do I need for Kettlebell Windmill?
Equipment: Kettlebell.
Where can I do Kettlebell Windmill?
Location: Gym, Home.
