Kettlebell Figure 8
Muscles
Technique
Stand with feet shoulder-width apart and hold a kettlebell in one hand. Pass it between your legs to your other hand, weaving it in a figure-8 pattern around your legs. Keep your knees slightly bent and your core engaged throughout. Continue the pattern for the prescribed reps or time, alternating direction if desired.
FAQ
What muscles does Kettlebell Figure 8 work?
Muscles: Abs, Glutes.
What equipment do I need for Kettlebell Figure 8?
Equipment: Kettlebell.
Where can I do Kettlebell Figure 8?
Location: Gym, Home.
