Torso Rotation Machine
Muscles
Technique
Sit in the machine with your hips secured and grip the handles at chest level. Rotate your torso to one side, engaging the obliques, without moving your hips. Return to center and rotate to the other side under control. Move smoothly without jerking motions.
FAQ
What muscles does Torso Rotation Machine work?
Muscles: Obliques, Abs.
What equipment do I need for Torso Rotation Machine?
Equipment: Machine.
Where can I do Torso Rotation Machine?
Location: Gym.
