Russian Twist with Dumbbell
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Log this exerciseMuscles
Technique
Sit on the floor with knees bent and lean back slightly to engage your core, holding a dumbbell with both hands at your chest. Rotate your torso to tap the dumbbell on the floor beside your hip, then rotate to the other side. Keep your feet off the ground for added difficulty. Move under control rather than using momentum.
Steps
- Sit with your knees bent and hold the dumbbell at your chest with both hands
- Lean back slightly and brace your core
- Rotate your torso to tap the dumbbell beside one hip
- Rotate under control to tap the dumbbell beside the opposite hip
- Alternate sides while keeping your torso stable
Common mistakes
- Swinging the dumbbell with momentum instead of rotating the torso
- Rounding or overextending the lower back
- Moving only the arms while keeping the torso facing forward
- Rushing the side-to-side taps
Variations
- Feet-supported dumbbell Russian twist
- Feet-elevated dumbbell Russian twist
- Straight-leg dumbbell Russian twist
- Dumbbell Russian twist with a pause at each side
Related exercises
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Try ForceIndex freeFAQ
What muscles does Russian Twist with Dumbbell work?
Muscles: Obliques, Abs.
What equipment do I need for Russian Twist with Dumbbell?
Equipment: Dumbbell.
Where can I do Russian Twist with Dumbbell?
Location: Home, Gym.
Calculators & tools
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