Russian Twist with Dumbbell
Muscles
Technique
Sit on the floor with knees bent and lean back slightly to engage your core, holding a dumbbell with both hands at your chest. Rotate your torso to tap the dumbbell on the floor beside your hip, then rotate to the other side. Keep your feet off the ground for added difficulty. Move under control rather than using momentum.
FAQ
What muscles does Russian Twist with Dumbbell work?
Muscles: Obliques, Abs.
What equipment do I need for Russian Twist with Dumbbell?
Equipment: Dumbbell.
Where can I do Russian Twist with Dumbbell?
Location: Home, Gym.
