Butt Kicks
Muscles
Technique
Stand in place or move forward at a light jog. Kick your heels up quickly toward your glutes with each step, keeping your knees pointed down. Pump your arms in rhythm with your legs. Maintain a fast, light cadence throughout.
FAQ
What muscles does Butt Kicks work?
Muscles: Hamstrings, Calves, Quads.
What equipment do I need for Butt Kicks?
Equipment: Bodyweight.
Where can I do Butt Kicks?
Location: Home, Gym, Street.
