Good Morning
Muscles
Technique
Place a barbell on your upper traps and stand with feet shoulder-width apart. Hinge at the hips with a flat back until your torso is roughly parallel to the floor. Feel the stretch in the hamstrings. Return to upright by driving the hips forward.
FAQ
What muscles does Good Morning work?
Muscles: Lower back, Hamstrings, Glutes.
What equipment do I need for Good Morning?
Equipment: Barbell.
Where can I do Good Morning?
Location: Gym.
