Seated Leg Curl Machine
Muscles
Technique
Sit in the machine with the back of your legs against the padded lever and adjust the thigh pad to lock your legs in place. Curl your legs down and under by bending your knees fully. Squeeze your hamstrings at the bottom of the movement. Return slowly to the starting position without letting the weight stack slam.
FAQ
What muscles does Seated Leg Curl Machine work?
Muscles: Hamstrings.
What equipment do I need for Seated Leg Curl Machine?
Equipment: Machine.
Where can I do Seated Leg Curl Machine?
Location: Gym.
