Stiff-Leg Deadlift
Muscles
Technique
Hold a barbell in front of your thighs with a shoulder-width grip and knees only slightly bent. Hinge at your hips, pushing them back while lowering the bar close to your legs and keeping your back flat. Lower until you feel a deep stretch in your hamstrings, then drive your hips forward to return to standing. Keep the bar close to your body throughout the movement.
FAQ
What muscles does Stiff-Leg Deadlift work?
Muscles: Hamstrings, Glutes, Lower back.
What equipment do I need for Stiff-Leg Deadlift?
Equipment: Barbell.
Where can I do Stiff-Leg Deadlift?
Location: Gym.
