Nordic Hamstring Curl
Muscles
Technique
Kneel on a pad and have a partner or anchor hold your ankles. Lower your body toward the floor as slowly as possible by extending at the knees, using your hamstrings to control the descent. Catch yourself with your hands at the bottom. Pull yourself back up with the hamstrings.
FAQ
What muscles does Nordic Hamstring Curl work?
Muscles: Hamstrings, Glutes.
What equipment do I need for Nordic Hamstring Curl?
Equipment: Bodyweight.
Where can I do Nordic Hamstring Curl?
Location: Home, Gym, Street.
