Single-Leg Dumbbell RDL
Muscles
Technique
Stand on one leg holding a dumbbell in the opposite hand. Hinge forward at your hips, extending your free leg straight back behind you for balance while lowering the dumbbell toward the floor. Keep your back flat and your standing knee slightly bent. Drive your hips forward to return to standing, then complete all reps before switching legs.
FAQ
What muscles does Single-Leg Dumbbell RDL work?
Muscles: Hamstrings, Glutes, Abs.
What equipment do I need for Single-Leg Dumbbell RDL?
Equipment: Dumbbell ×2.
Where can I do Single-Leg Dumbbell RDL?
Location: Gym, Home.
