Glute Ham Raise
Muscles
Technique
Position your ankles under the footpads of a glute-ham developer with your knees on the pad and torso upright. Lower your torso forward by bending at the knees, keeping your body in a straight line as long as possible. Use your hamstrings and glutes to pull yourself back up to the starting position. Keep your hips extended throughout the movement.
FAQ
What muscles does Glute Ham Raise work?
Muscles: Hamstrings, Glutes, Calves.
What equipment do I need for Glute Ham Raise?
Equipment: Machine.
Where can I do Glute Ham Raise?
Location: Gym.
