Dumbbell RDL
Muscles
Technique
Hold dumbbells in front of your thighs. Hinge at the hips with a flat back, lowering the dumbbells toward the floor along your legs. Feel the stretch in your hamstrings at the bottom. Drive your hips forward and squeeze the glutes to return to standing.
FAQ
What muscles does Dumbbell RDL work?
Muscles: Hamstrings, Glutes, Lower back.
What equipment do I need for Dumbbell RDL?
Equipment: Dumbbell ×2.
Where can I do Dumbbell RDL?
Location: Home, Gym.
