Romanian Deadlift
Muscles
Technique
Hold a barbell in front of your thighs with a shoulder-width grip. Hinge at the hips, pushing them back as you lower the bar along your legs until you feel a stretch in the hamstrings. Keep your back flat and knees soft. Drive your hips forward to return to standing.
FAQ
What muscles does Romanian Deadlift work?
Muscles: Hamstrings, Glutes, Lower back.
What equipment do I need for Romanian Deadlift?
Equipment: Barbell.
Where can I do Romanian Deadlift?
Location: Gym.
