Leg Curl
Muscles
Technique
Lie face down on the leg curl machine with the pad against the back of your ankles. Curl your legs upward toward your glutes as far as the machine allows. Squeeze the hamstrings at the top. Lower the weight back down slowly.
FAQ
What muscles does Leg Curl work?
Muscles: Hamstrings, Calves.
What equipment do I need for Leg Curl?
Equipment: Machine.
Where can I do Leg Curl?
Location: Gym.
