Reverse Lunge
Muscles
Technique
Stand upright with feet hip-width apart. Step backward with one leg, lowering your back knee toward the floor while keeping your front shin vertical. Push through your front heel to return to standing. Alternate legs or complete all reps on one side before switching.
FAQ
What muscles does Reverse Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Reverse Lunge?
Equipment: Bodyweight.
Where can I do Reverse Lunge?
Location: Home, Gym, Street.
