Box Step-Down
Muscles
Technique
Stand on top of a box or elevated platform with one foot near the edge. Slowly lower your other leg down toward the floor by bending your standing knee, controlling the descent. Lightly tap the floor with your lowering foot, then return to standing on the box. Complete all reps on one side before switching legs.
FAQ
What muscles does Box Step-Down work?
Muscles: Quads, Glutes.
What equipment do I need for Box Step-Down?
Equipment: Bodyweight.
Where can I do Box Step-Down?
Location: Gym, Home.
