Walking Lunge
Muscles
Technique
Step forward into a lunge, lowering your back knee toward the floor while keeping your front shin vertical. Instead of stepping back, push off your front foot and bring your back leg forward into the next lunge. Keep your torso upright throughout. Continue traveling forward for the prescribed distance or reps.
FAQ
What muscles does Walking Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Walking Lunge?
Equipment: Bodyweight.
Where can I do Walking Lunge?
Location: Home, Gym, Street.
