Sissy Squat
Muscles
Technique
Stand holding onto a support for balance, feet hip-width apart. Rise onto your toes and lean your torso back while bending your knees, lowering your body toward the floor in a straight line from knees to head. Keep your hips extended throughout without folding at the waist. Drive back up through your quads to return to standing.
FAQ
What muscles does Sissy Squat work?
Muscles: Quads.
What equipment do I need for Sissy Squat?
Equipment: Bodyweight.
Where can I do Sissy Squat?
Location: Home, Gym.
