Barbell Lunge
Muscles
Technique
Stand upright holding a barbell across your upper back. Step forward into a lunge, lowering your back knee toward the floor while keeping your front shin vertical. Push through the front heel to return to standing. Alternate legs or complete all reps on one side before switching.
FAQ
What muscles does Barbell Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Barbell Lunge?
Equipment: Barbell.
Where can I do Barbell Lunge?
Location: Gym.
