Broad Jump
Muscles
Technique
Stand with feet shoulder-width apart and swing your arms back while bending your knees into a quarter squat. Explosively swing your arms forward and jump as far forward as possible. Land softly with bent knees, absorbing the impact through your hips and ankles. Reset fully between reps for maximum distance.
FAQ
What muscles does Broad Jump work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Broad Jump?
Equipment: Bodyweight.
Where can I do Broad Jump?
Location: Gym, Street.
