Dumbbell Squat
Muscles
Technique
Hold a dumbbell in each hand at your sides or one at your chest. Stand with feet shoulder-width apart and squat down until your thighs are at least parallel to the floor. Keep your chest tall and knees tracking over your toes. Drive through your heels to return to standing.
FAQ
What muscles does Dumbbell Squat work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Dumbbell Squat?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Squat?
Location: Home, Gym.
