Leg Press
Muscles
Technique
Sit in the leg press machine with feet shoulder-width apart on the platform. Lower the platform until your knees reach about 90°, keeping your lower back pressed to the seat. Press the platform back up without fully locking out your knees. Avoid letting your knees cave inward.
FAQ
What muscles does Leg Press work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Leg Press?
Equipment: Machine.
Where can I do Leg Press?
Location: Gym.
