Front Squat
Muscles
Technique
Hold the barbell in a front-rack position with elbows high and parallel to the floor. Keep your torso as upright as possible as you descend into a full squat. Drive the elbows up throughout to prevent the bar from rolling. Press back up to standing.
FAQ
What muscles does Front Squat work?
Muscles: Quads, Abs, Glutes.
What equipment do I need for Front Squat?
Equipment: Barbell.
Where can I do Front Squat?
Location: Gym.
