Goblet Squat
Muscles
Technique
Hold a dumbbell or kettlebell at chest level with both hands. Stand with feet shoulder-width apart. Squat down between your heels, keeping your elbows inside your knees at the bottom. Keep your chest tall throughout. Drive back up to standing.
FAQ
What muscles does Goblet Squat work?
Muscles: Quads, Glutes, Abs.
What equipment do I need for Goblet Squat?
Equipment: Kettlebell.
Where can I do Goblet Squat?
Location: Home, Gym.
