Box Jump
Muscles
Technique
Stand in front of a box with feet shoulder-width apart. Swing your arms and bend your knees, then explosively jump onto the box, landing softly with both feet. Stand fully upright on the box before stepping or jumping back down.
FAQ
What muscles does Box Jump work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Box Jump?
Equipment: Bodyweight.
Where can I do Box Jump?
Location: Gym, Street.
