Pistol Squat
Muscles
Technique
Stand on one leg with the other leg extended forward. Sit back and down into a deep single-leg squat, keeping the elevated leg straight and your chest upright. Drive through the heel of the standing leg to return to standing. Use a counterbalance if needed.
FAQ
What muscles does Pistol Squat work?
Muscles: Quads, Glutes, Abs.
What equipment do I need for Pistol Squat?
Equipment: Bodyweight.
Where can I do Pistol Squat?
Location: Home, Gym, Street.
