Barbell Back Squat
Muscles
Technique
Place a barbell on your upper traps in a high-bar position or across your rear delts for low-bar. Unrack the bar, brace your core, and descend until your thighs are parallel to the floor. Keep your knees tracking over your toes. Drive back up through your heels.
FAQ
What muscles does Barbell Back Squat work?
Muscles: Quads, Glutes, Lower back.
What equipment do I need for Barbell Back Squat?
Equipment: Barbell.
Where can I do Barbell Back Squat?
Location: Gym.
