Dumbbell Lunge
Muscles
Technique
Hold dumbbells at your sides and step forward with one foot. Lower your back knee toward the floor, keeping your front shin vertical. Press through the front heel to return to standing. Alternate legs for each rep.
FAQ
What muscles does Dumbbell Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Dumbbell Lunge?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Lunge?
Location: Home, Gym.
