Dumbbell Lunge
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Log this exerciseMuscles
Technique
Hold dumbbells at your sides and step forward with one foot. Lower your back knee toward the floor, keeping your front shin vertical. Press through the front heel to return to standing. Alternate legs for each rep.
Steps
- Stand tall with a dumbbell at each side
- Step forward with one foot
- Lower your back knee toward the floor while keeping your front shin vertical
- Press through your front heel to return to standing
- Alternate legs for each rep
Common mistakes
- Letting the front knee collapse inward
- Allowing the front heel to lift
- Taking a step that prevents the front shin from staying vertical
- Pushing off excessively with the back foot
Variations
- Dumbbell reverse lunge
- Dumbbell walking lunge
- Front-rack dumbbell lunge
- Dumbbell deficit lunge
Related exercises
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Try ForceIndex freeFAQ
What muscles does Dumbbell Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Dumbbell Lunge?
Equipment: Dumbbell ×2.
Where can I do Dumbbell Lunge?
Location: Home, Gym.
Calculators & tools
One-rep max calculator — estimate your 1RMStrength calculator — how strong are you?All fitness calculatorsUseful reading
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