Leg Extension
Muscles
Technique
Sit in the leg extension machine with your shins against the pad. Extend your legs until they are straight, squeezing the quadriceps at the top. Lower the weight back down slowly, stopping just before the weight stack touches. Avoid slamming the weight.
FAQ
What muscles does Leg Extension work?
Muscles: Quads.
What equipment do I need for Leg Extension?
Equipment: Machine.
Where can I do Leg Extension?
Location: Gym.
