Bulgarian Split Squat
Muscles
Technique
Stand facing away from a bench and place one foot behind you on the bench. Lower your back knee toward the floor, keeping your front shin vertical. Keep your torso upright and your front foot flat on the floor. Press back up through the front heel.
FAQ
What muscles does Bulgarian Split Squat work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Bulgarian Split Squat?
Equipment: Bodyweight.
Where can I do Bulgarian Split Squat?
Location: Home, Gym, Street.
