Jump Squat
Muscles
Technique
Perform a standard squat descent, then explode upward at the top, leaving the ground. Land softly by bending your knees to absorb impact and immediately descend into the next rep. Keep your core braced throughout the movement.
FAQ
What muscles does Jump Squat work?
Muscles: Quads, Glutes, Calves.
What equipment do I need for Jump Squat?
Equipment: Bodyweight.
Where can I do Jump Squat?
Location: Home, Gym, Street.
