Lunge
Muscles
Technique
Stand with feet together. Step one foot forward and lower your back knee toward the floor until both knees are at 90°. Keep your front shin vertical and your torso upright. Drive through the front heel to return to standing, then alternate legs.
FAQ
What muscles does Lunge work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Lunge?
Equipment: Bodyweight.
Where can I do Lunge?
Location: Home, Gym, Street.
