Step-Up
Muscles
Technique
Stand in front of a sturdy box or step. Step up with one foot, press through that heel to fully extend the leg, and bring the other foot up to meet it. Step back down with control. Alternate legs or complete all reps on one side before switching.
FAQ
What muscles does Step-Up work?
Muscles: Quads, Glutes, Hamstrings.
What equipment do I need for Step-Up?
Equipment: Bodyweight.
Where can I do Step-Up?
Location: Home, Gym, Street.
