Kettlebell Goblet Squat
Muscles
Technique
Hold a kettlebell at chest level with both hands gripping the horns. Stand with feet shoulder-width apart. Squat down keeping the bell close to your chest and your elbows between your knees at the bottom. Drive back up through the heels.
FAQ
What muscles does Kettlebell Goblet Squat work?
Muscles: Quads, Glutes, Abs.
What equipment do I need for Kettlebell Goblet Squat?
Equipment: Kettlebell.
Where can I do Kettlebell Goblet Squat?
Location: Home, Gym.
